“Good friends, good books, and a sleepy conscience: this is the ideal life.”
Mark Twain
Depression treatment
Despondency is one of the most common emotional disorders. It may be manifested in varying qualifications; from feeling of slight sadness to utter misery and sadness. despondency is a very obnoxious malady and is far more difficult to contend with than a personal crisis, as well as the mental stress and damage of day-to-day life, usually directs to this disorder. There are three crucial power of mind as - Satwa, Raja and Tama. It is a emotional disorder due to aggravation of Tama.
Remedy:
Major herbs used in the remedy are Apple Cashewnut, Asparagus, Cardamom, Rose. The diet of the individual suffering from despondency should completely exclude tea, coffee, alcoholic beverage, colas and all tinted food. Try to take more vegetables and fresh fruits and fruit juice extracts. A person pain from despondency can overwhelm it by being more hardworking, rotating away from himself, and redirecting his vigilance in the direction of other people and things.
The delight of accomplishing certain thing overwhelms distress or misery. Exercise also performances an significant function in the remedy of depression. It not only holds the body physically and brain fit but furthermore presents recreation and mental relaxation. Patient should do meditation for depression.
No comments:
Post a Comment