losing weight
To change the choice - - Once the most important step in the transformation process done, it's time for the routes. If you read my blog
They understand the importance of the commitments made in the transformation process. I will discuss several successive exposures in each blog and advice shows, tricks and shortcuts on the way!
Step 1: Define your goal
To start a journey, we need a clear path, where we go. This process has to do with the results of planning, not by chance. To get the pad and pencil, because it's time to make major commitments to you.
Setting appropriate objectives and goes far beyond a simple "I want to take" or "I want to get in my jeans at school." First, we must set a SMART goal. set in following this simple acronym for the objectives, create the parameters and rules of your trip.
Your goal should be SMART:
Special - You must specify exactly what is your goal. Be as specific as possible and the use of the word "shall" instead of "want". For example: "I will decline to 46 pounds" or "I weigh 120 pounds" or "I'll get into a size six."
Measurable - it must be quantifiable and measurable. For example, a number of measures of the clothing size scale or size in inches or centimeters.
Achievable - you must be able to reach the goal in your daily routine and financial constraints. If you are a single mother who works two jobs, keep your commitments of time at a level accessible to exercise! Although she is only 10 minutes a day better than what you are doing now, and it will eventually grow.
Realistic - Keep your goals realistic! If you want to lose weight to 60 pounds, not expected to happen in two weeks. Do not expect more than you are willing to participate in this process are. A good rule of thumb for weight loss should Weekly is to divide your weight by 100 For example, a person can lose approximately £ 200 per week two. A 150-pound person can lose about 1.5 pounds per week. Get it? But back to real ... You can definitely lose more than the number of flights, but expect the number to be smaller as you approach your goal weight.
Time Sensitive - Give yourself a specific time and date that you reach your goal.
NOTE: Now take the paper with your SMART goal and hang it where you will see
every day - the refrigerator, bathroom or office ... maybe even all three of these places. Keep the commitment to you!
Step 2: Nutrition
The next step is to begin cleaning your diet. The first three obligations of diet on the journey of weight loss are:
1: Eat breakfast every day. This "most important meal" seems a thing of the past in those days. Unfortunately, skipping breakfast triggers a hormonal response in the body to store most of your meal later in the form of fat. In addition, the small will skip breakfast has also been shown to increase the appetite, which leads later in the day overfeeding. This combination is a blow from one to two for packing on the pounds.
2: Remove or at least the sugar, flour, and fried foods. Our diet has changed over the last 50 years than in the past 5000 years, and these three foods are just some of the responsibility for the obesity epidemic we know today. Remove them from your diet may seem difficult, because in the majority of our processed foods.
Choose foods with natural sweeteners such as stevia or xylitol, wholemeal bread and pasta and baked, grilled or steamed. The real feeding your body whole, natural foods, you will see a temporary fall in wide ... and an even larger increase your energy!
NOTE: If you're a sugar addict, you can go through 1-3 days withdrawals. Hang on, it will be worth it!
3: Drink at least half a liter of water per day. When you're down, make a complete gallons a day. The general rule is to drink half your body weight in ounces per day, but when coupled with daily exercise, hydration needs our rocket. We need a standard ... something to make sure we get all our water in daily life. Therefore, I recommend the wearing of a gallon of water with you every day. You can divide it into small containers with a liter or liters, but at the end of the day, ending a gallon. Here's why: Most Americans are dehydrated. Our brain has a mechanism to detect small errors often thirsty and hungry. The more water you drink, eat less. The fewer calories you eat, lose more. Simple enough.
NOTE: Make your water taste good! Use different flavors of water, tea with no calories, naturally sweet powder. It is your gallons per day so much fun
Step 3: Exercise
The final step is to start the daily exercise. The three things to focus on:
1: Set a daily appointment with yourself to exercise. It can be as little as 10 minutes, but remember to plan this time for your health and happiness, because it will not happen otherwise.
2: Get as much as possible. Parking at the point farthest from the parking lot on the stairs on the escalator, make your legs move as much as possible ... they are your engine to burn the calories!
3: Start exploring the activities you do every day and enjoy your life (dance, tennis, kickboxing, hiking, basketball, weight lifting, etc.) By doing activities you can enjoy. and have fun with, set up a foundation for success in life!
Enjoy the ride and stay tuned ... so much more to come
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