Air-conditioning
Summer comes every year with intense sunshine and high temperatures. You can deal with the heat with a follower, or better, you can use an air-conditioner. People nowadays are using more and more air-conditioning systems in their homes and their agencies. However, not numerous people take observe of how the warmth at which they set their air-conditioner will affect their own wellbeing.
On warm summer days, the outdoor warmth often reaches more than 30oC and people often set the warmth in the room lower than 20oC. It may be delightful if you just stay in your room. although, when you get outside, you will seem extremely warm because of the large-scale distinction between the indoor and outdoor temperatures. This rapid change is very harmful to your health as your body will not adapt to a considerably different natural environment in such a short time and you can easily catch a freezing.
Commonly, the distinction between inside and outdoor temperatures should be around 8oC and you should not stay in the air-conditioned room for more than two hours. Keeping the warmth in your room at a fixed grade is also advisable as it doesn't only save the electricity also is good for your wellbeing.
Whereas it is a pleasure to be in an air-conditioned room throughout warm summer days, your body will have dehydrate from the effect of your air-conditioner. Good recommendations is to drink a allotment of water and even hold a bucket of water in your room as well. This will help reduce the dryness in the air and make you feel more comfortable.
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